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No More Leaky Bladder: Regain Control Of Your Life
No More Leaky Bladder: Regain Control Of Your Life

No More Leaky Bladder: Regain Control Of Your Life

Avantir Wellness - February 14, 2024 Array

Involuntary urine leakage is a common concern that many individuals experience but often keep concealed. In Singapore, approximately 15% of women experience unintentional urine leakage during activities such as sneezing, laughing, or exercising. If you’re wondering how to stop urine leakage, you’re not alone.

Despite its prevalence, this condition remains largely unspoken, with many women opting to endure it in silence rather than discussing it with friends or healthcare professionals. The reluctance to seek treatment often arises from social embarrassment, leaving individuals feeling helpless in the face of this challenging condition.

Leaky Bladder – Causes and Risk Factors

While urine leakage can occur at any age, certain groups are more commonly affected. Understanding the demographic factors associated with urine leakage helps shed light on its prevalence and impact:

Age: Age plays a significant role in the occurrence of involuntary urine leakage. It is more commonly reported among older adults, particularly those aged 65 and above. This demographic trend can be attributed to age-related changes in bladder function, muscle tone, and overall health.

Gender: Poor bladder control is more prevalent among women than men. This gender difference is primarily due to factors such as pregnancy, childbirth, and menopause, all of which can weaken pelvic muscles and contribute to leaky bladder.

 how to stop urine leakage

Childbearing and Pregnancy: Women who have experienced multiple pregnancies and childbirth are at an increased risk of developing urine leakage issues. The stress placed on the pelvic floor muscles during pregnancy and delivery can lead to long-term changes in bladder control.

Menopause: The hormonal changes associated with menopause, specifically the decrease in estrogen levels, can lead to poor bladder control in some women. Estrogen helps maintain the strength and elasticity of the tissues that support the bladder and urethra.

Common Risk Factors

Beyond demographic factors, several lifestyle, medical, and genetic elements contribute to an individual’s risk of developing urine leakage issues. These risk factors can be divided into various categories:

Lifestyle Factors:

  • Obesity: Excess body weight places additional pressure on the bladder and pelvic muscles, increasing the risk of leaky bladder..
  • Diet: High consumption of caffeine and alcohol can irritate the bladder and exacerbate symptoms.
  • Smoking: Smoking is associated with chronic coughing, which can weaken the pelvic floor muscles and contribute to leaky bladder.

Medical Factors:

  • Chronic Illnesses: Conditions such as diabetes, chronic obstructive pulmonary disease (COPD), and neurological disorders can affect bladder function and weaken bladder control
  • Medications: Some medications, including diuretics, antihypertensives, and sedatives, can impact bladder control and contribute to leaky bladder as a side effect.
  • Previous Surgeries: Surgical procedures, especially those involving the pelvic area, may inadvertently damage or weaken the structures responsible for bladder control.

Genetic Factors:

  • Family History: There is evidence to suggest that individuals with a family history of leaky bladder may be at a higher risk themselves.
  • Physical Activity: While regular physical activity is generally beneficial for overall health, certain high-impact activities or exercises can contribute to stress urine leakage, particularly in women.

how to stop urine leakage

How to Stop Urine Leakage In Men & Women

Strengthening the pelvic floor muscles will help to prevent leaky bladder. To reduce the risk of urine leakage:

  • Practice Kegel Exercises: Strengthen pelvic muscles with Kegel exercises.
  • Maintain Healthy Weight: Keep a healthy body weight to ease bladder pressure.
  • Hydration Balance: Stay hydrated but manage fluid intake, especially in the evening.
  • Avoid Irritants: Limit caffeine, alcohol, and spicy foods that irritate the bladder.
  • Low-Impact Exercise: Opt for low-impact exercises to avoid straining pelvic muscles.
  • Quit Smoking: Smoking can weaken pelvic muscles, so quitting helps.

Diagnosing Root Cause of Urine Leakage

Diagnosing the cause of urine leakage involves a comprehensive assessment to inform treatment decisions.

Your healthcare provider will begin by discussing your symptoms and gathering your medical history. This initial evaluation helps in understanding the nature and extent of your leaky bladder.

A physical examination, often performed by a urologist, may be conducted to assess your pelvic region and related structures. Additionally, you may be asked to perform specific activities that trigger leakage, such as coughing.

In some cases, your healthcare provider may recommend further diagnostic tests, such as urine tests or pelvic scans. These tests serve to validate the symptoms and determine the precise type of leakage you are experiencing.

How to Stop Urine Leakage With StarFormer @Avantir Wellness

At Avantir Wellness, we understand the significant impact that a leaky bladder can have on one’s quality of life. That’s why we introduced StarFormer® by Fotona, a revolutionary high-intensity Tesla magnetic stimulation (HITS™) therapy that offers a versatile and discreet solution for addressing various types of bladder control issues in both men and women.

how to stop urine leakage

How StarFormer® Addresses Leaky Bladder Issues

StarFormer® therapy goes beyond traditional approaches by effectively stimulating both pelvic floor and back muscles. By doing so, it targets the underlying causes of urine leakage, providing a comprehensive solution for those seeking relief.

During the therapy session, patients remain fully clothed and comfortably seated on the specialised IntimaWave® chair, which is equipped with built-in applicators in both the seat and backrest. This innovative approach ensures that the therapy is not only gentle but also quick and entirely non-invasive. There is no need for patient preparation before the session, making it a convenient choice for those seeking an effective solution.how to stop urine leakage

Key Advantages of Choosing StarFormer Therapy To Improve Bladder Control

Safe, Quick, and Easy Muscle Strengthening: StarFormer® offers a safe and efficient method to strengthen pelvic floor and back muscles, addressing the root causes of leaky bladder.

Non-Invasive with Minimal Downtime: Patients can undergo StarFormer® therapy without invasive procedures or extended recovery periods. It is a walk-in/walk-out procedure, allowing individuals to resume their daily activities promptly.

High Success Rate and Patient Satisfaction: StarFormer® therapy has garnered high patient satisfaction due to its effectiveness in improving bladder control and overall quality of life.

No Preparation Needed: Unlike some therapies that require extensive preparation, StarFormer® therapy is hassle-free, requiring no special preparations before the session.

At Avantir Wellness, we are dedicated to providing individuals with innovative, science-based solutions to enhance their well-being. With StarFormer® therapy, we aim to empower individuals to regain control over their urinary function, improve their quality of life, and experience the benefits of a non-invasive, highly effective approach to stop urine leakage.

Schedule your consultation with us:

Contact Details:

📍 Address: #02-13 Katong Point Singapore 427664
📧 Email: team@avantirwellness.com
📱 WhatsApp: (+65) 8852 0279


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