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Do you Have a Mummy Tummy? You Might Need Diastasis Recti Therapy
Do you Have a Mummy Tummy? You Might Need Diastasis Recti Therapy

Do you Have a Mummy Tummy? You Might Need Diastasis Recti Therapy

Avantir Wellness - November 20, 2023 Array

Pregnancy is a beautiful journey, but it can bring about changes in a woman’s body that extend beyond the joy of welcoming a new life. One common challenge many mums face is diastasis recti, often known as abdominal separation.

Diastasis recti is a condition where the abdominal muscles, which run vertically along the midline of the stomach, separate due to the stretching and thinning of the connective tissue. This separation creates a gap that can persist postpartum, impacting the appearance and functionality of your abdominal area.

“Diastasis” means separation. “Recti” refers to your ab muscles called the “rectus abdominis.”

Picture it as a condition where the muscles in your tummy take a bit of a post-pregnancy stretch and don’t come back together as they should. This condition can leave you with what’s sometimes referred to as  ‘mummy tummy’ or ‘mummy pooch.’

If you observe that your belly protrudes more than it did before pregnancy, especially above the belly button, it could indicate a separation of your abdominal muscles.

Why does diastasis recti happen?

Your abdomen comprises the left and right ab muscles, separated by a thin band of connective tissue called the linea alba. During pregnancy, your abdomen faces a lot of pressure.

The linea alba thins and pulls apart as the uterus expands during pregnancy. Diastasis recti occurs when the linea alba is overstretched and doesn’t come back together. The left and right sides of the abdominals stay separated.

While the linea alba can naturally heal and come back together after childbirth, its effectiveness relies on its elasticity, similar to a rubber band. If overstretched, the gap in the abdominals may not close as effectively, resulting in diastasis recti.

For those experiencing diastasis recti, the belly might protrude just above or below the belly button, making you look pregnant even months or years after giving birth. It’s a shared experience many mums can relate to.

How common is diastasis recti?

Diastasis recti is highly common during pregnancy and in the postpartum phase, impacting around 60% of mummies. Typically, it resolves naturally within eight weeks after delivery. However, approximately 40% of those experiencing diastasis recti still have it at the six-month postpartum mark.

Signs of Diastasis Recti

  • A visible bulge or “pooch” that protrudes just above or below the belly button
  • Loose & saggy skin
  • Lower back pain
  • Urine leakage, especially when you sneeze or cough.
  • Constipation
  • Difficulty walking and lifting objects
  • Umbilical hernia (protrusion of the belly button)

Diastasis recti is not painful. While you might feel pain from associated side effects, the separation of the abdominal muscles itself doesn’t cause pain. It’s common to feel a sense of weakness in your core, especially when engaging in tasks that were once effortless, such as lifting a laundry basket.

diastasis recti therapy in Singapore

How do I tell if I have Diastasis Recti?

Diagnosing Diastasis Recti involves a physical examination by a healthcare professional. However, you can also perform a self-check:

  • Lie on your back with knees bent and feet flat on the floor.
  • Lift your shoulders slightly off the ground, supporting your head with one hand, similar to a sit-up. Direct your gaze to your belly.
  • Place your other hand above your belly button, with palms down and fingers toward your toes.
  • Use your fingers to sense any gap between the abdominal muscles. Take note of how many fingers can fit in the space between your right and left abdominals.

If you detect a gap of two or more finger widths, discussing your concerns with your healthcare provider is advisable. They can provide a proper diagnosis of diastasis recti and recommend appropriate care.

Why You Shouldn’t Ignore Diastasis Recti

If left untreated, diastasis recti can give rise to various health concerns such as:

  • Persistent back pain
  • Limited lower body mobility
  • Risk of umbilical hernia
  • Potential for urinary incontinence
  • Discomfort during sexual intercourse

Moreover, the noticeable protrusion in the stomach area may lead to self-consciousness, and adversely impact your self-esteem.

How StarFormer Helps With Diastasis Recti

Rebuilding your core after childbirth is crucial, and that’s where StarFormer® steps in. StarFormer® is a high-intensity Tesla magnetic stimulation (HITS™) device that effortlessly strengthens, tones, and firms muscles.

StarFormer® uses functional magnetic stimulation, which is like giving your tummy an “internal workout” without breaking a sweat. In just 30 minutes, it triggers 50,000 muscle contractions, targeting those deep abdominal muscles that need a little extra love.

diastasis recti therapy in Singapore

Diastasis Recti Therapy in Singapore with StarFormer® is like a cosy massage bed experience. You lie on the bed fully clothed, and a paddle is strapped to your tummy. During the session, you will feel gentle vibrations in your tummy—like doing tummy crunches without the sweat. Over several sessions, this therapy increases muscle strength and tone.

And the best part? No needles, no surgery, and zero downtime. StarFormer® therapy at Avantir Wellness is where science meets comfort for a stronger, confident you!

To summarise, here are the benefits of StarFormer for Diastasis Recti therapy:

  • Short, 30-minute sessions
  • Affordable
  • Painless
  • Non-invasive
  • No downtime
  • Little to no discomfort after treatment
  • Safe for breastfeeding mothers

At Avantir Wellness, our commitment is to introduce innovative, science-backed solutions that elevate your well-being.

StarFormer® therapy offers a non-invasive, highly effective approach to diastasis recti, aiming to help you regain control over your core strength and enhance your quality of life.

Ready to experience the life-changing benefits of StarFormer® therapy for Diastasis Recti in Singapore? Schedule your consultation with us:

Contact Details:

📍 Address: #02-13 Katong Point Singapore 427664

📧 Email: team@avantirwellness.com

📱 WhatsApp: (+65) 8852 0279

Take the first step towards a stronger, more confident you with Avantir Wellness.

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