Quick answer: If you have a leaky bladder, you are not alone, and it can be managed. Urine leakage usually comes from weakened pelvic floor muscles, often due to childbirth, menopause, ageing, or lifestyle factors. You can strengthen these muscles with Kegel exercises, weight management, and bladder-friendly habits. When muscles are too weak, StarFormer, a non-invasive magnetic therapy, strengthens the pelvic floor while you sit fully clothed.
Key takeaways
Involuntary urine leakage is a common concern that many people quietly endure. If you are wondering how to stop urine leakage, you are not alone, and there are options that can help.
Urine leakage can happen at any age, but some factors make it more likely. Here are the main ones:
| Factor | Why it affects bladder control |
| Age | Bladder function and muscle tone change, more common over 65 |
| Childbirth and pregnancy | Stress on the pelvic floor muscles during pregnancy and delivery |
| Menopause | Lower oestrogen weakens the tissue that supports the bladder |
| Lifestyle | Obesity, caffeine, alcohol, and smoking add pressure or irritation |
| Medical | Diabetes, COPD, some medications, and prior pelvic surgery |
Urinary incontinence is common, especially in women. SingHealth notes that about 15% of women experience stress urinary incontinence specifically, while a 2020 National University Hospital study of 1,119 mid-life women found that 52.3% reported some form of urinary incontinence. Despite how common it is, many women stay silent, so understanding the options matters.
Strengthening the pelvic floor muscles is the foundation. To reduce the risk of leakage:
If leakage persists, a healthcare provider can assess the cause through your history, a physical examination, and tests such as urine tests or pelvic scans, and recommend the right approach for you.
At Avantir Wellness, we offer StarFormer by Fotona, a non-invasive high-intensity Tesla magnetic stimulation (HITS) therapy for various types of bladder-control issues in men and women. It stimulates both the pelvic floor and back muscles, targeting the underlying muscle weakness behind urine leakage.
During a session, you remain fully clothed and seated on the IntimaWave chair, which has built-in applicators in the seat and backrest. The therapy is gentle, quick, and entirely non-invasive, with no preparation and no downtime, so you can return to your day right after. Many people find it helps improve bladder control and quality of life.
To find out whether StarFormer is suitable for you, book a consultation with our team:
📍 451 Joo Chiat Rd, #02-13/14 Katong Point, Singapore 427664
📧 team@avantirwellness.com
📱 WhatsApp (+65) 8852 0279
Urine leakage, often called urinary incontinence, is commonly linked to a weakened pelvic floor, the group of muscles that support the bladder. This can follow pregnancy, childbirth, menopause or simply ageing, and it is very common, though many women do not talk about it. Understanding the cause is the first step, and it is worth speaking with a professional rather than assuming nothing can help.
Pelvic floor therapy is designed to support the strength and function of the muscles that help control the bladder. Approaches range from guided exercises to technology-assisted sessions such as StarFormer, which is designed to stimulate these muscles. Many women use these methods to support better day-to-day confidence. Results vary, so a professional assessment helps match the approach to your situation.
StarFormer is an electromagnetic technology designed to stimulate the pelvic floor muscles, prompting them to contract in a way that is difficult to achieve through exercise alone. You remain clothed and seated during a session, which is non-invasive. It is used to support pelvic floor strength as part of a wider plan. An Avantir coach can explain whether it suits your needs.
Yes. Kegel exercises, which involve gently contracting and releasing the pelvic floor muscles, can be done at home and are a common starting point. Doing them correctly and consistently matters more than doing them often. If you are unsure whether you are engaging the right muscles, a professional can guide you, and can advise when an in-clinic approach might add value.
It is worth seeking advice whenever leakage affects your daily life, exercise or confidence, rather than waiting in the hope it resolves on its own. A professional can assess the likely cause and suggest suitable options, and can rule out anything that needs medical attention. Speaking with your doctor is sensible if symptoms are new, sudden, or accompanied by pain or other changes.
