Time: 20 minutes
If you have always wanted to improve your overall health and wellness, this is the perfect session for you.
This session helps us have better insight into your daily life and routine and explore which aspects of your life you would like to see change or improve.
Our Introductory 360 Discovery session involves us looking at modifiable lifestyle factors that have a tremendous impact on your health or overall well-being; diving into aspects of quality of sleep, level of movement, and ways on how you manage your stress, etc as well.
Most of the health issues we have nowadays stem from behavioural habits. Changing habits is often difficult, even when it’s something we really want. Sometimes it feels impossible.
Most of us are incredibly motivated at the start, but after a few weeks this motivation slowly fades away, and it gets more and more difficult to stick to the desired healthy habits. Your biggest obstacle is often yourself.
A health coach is a non-judgemental partner who helps you implement lifestyle changes to improve your overall health and wellness. At Avantir Wellness, we guide, support and motivate you in discovering your strengths and achieving your goals.
As Functional Medicine Health Coaches, we follow an evidence-based, patient-centred, holistic approach to healthcare that looks beyond symptom resolution.
Our aim is to help people optimise your physical and mental potential, through advanced, non-invasive solutions.
The Introductory 360 Discovery session is a short, 20-minute starting point for health and wellness coaching at Avantir. It gives the coach insight into your daily life and routine and helps you explore which areas you would most like to improve. It is a relaxed, no-pressure way to see how coaching works and whether it is the right fit before committing to a longer journey.
In about 20 minutes, your coach looks at the modifiable lifestyle factors that most affect wellbeing, such as your sleep quality, level of movement and how you manage stress. Together you explore which aspects of your routine you would like to change. It is a conversation focused on understanding you, not a lecture or a fixed prescription.
It suits anyone who has wanted to improve their overall health and wellbeing but is not sure where to start. Because so many everyday concerns stem from habits, the session helps you see which small changes could make the biggest difference. It is ideal if you are curious about coaching and want a low-commitment first step.
No. The Discovery session is a wellness coaching conversation about lifestyle and habits, not a medical consultation, and it does not diagnose or manage conditions. If you have a specific health concern, your doctor is the right person to see. Coaching is designed to complement that care by supporting the daily habits that influence how you feel.
If it feels like a good fit, you can continue with the In-depth Journey coaching sessions, where you and your coach work on your goals over time. There is no obligation, the Discovery session is simply a way to explore whether coaching suits you. Your coach will explain the options so you can decide what feels right.
