Time: 20 minutes
If you have always wanted to improve your overall health and wellness, this is the perfect session for you.
This session helps us have better insight into your daily life and routine and explore which aspects of your life you would like to see change or improve.
Our Introductory 360 Discovery session involves us looking at modifiable lifestyle factors that have a tremendous impact on your health or overall well-being; diving into aspects of quality of sleep, level of movement, and ways on how you manage your stress, etc as well.
Most of the health issues we have nowadays stem from behavioural habits. Changing habits is often difficult, even when it’s something we really want. Sometimes it feels impossible.
Most of us are incredibly motivated at the start, but after a few weeks this motivation slowly fades away, and it gets more and more difficult to stick to the desired healthy habits. Your biggest obstacle is often yourself.
A health coach is a non-judgemental partner who helps you implement lifestyle changes to improve your overall health and wellness. At Avantir Wellness, we guide, support and motivate you in discovering your strengths and achieving your goals.
As Functional Medicine Health Coaches, we follow an evidence-based, patient-centred, holistic approach to healthcare that looks beyond symptom resolution.
Our aim is to help people optimise your physical and mental potential, through advanced, non-invasive solutions.
